Weigh In record (no journal entry) for 29 April 2023
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 53.49g | Prot: 120.98g | Carbs: 362.98g.
Breakfast: Belbake Uva Sultanina, Fiocchi d'Avena, Fin Carré Cioccolata Fondente 74%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Milbona Skyr Lampone. Lunch: Lattuga, Pomodori Ciliegini, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Coop Salsa Dressing alle Erbette, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Calvé Ketchup. Dinner: Cameo High Protein Cream Choco, Wasa Integrale, Campo Largo Fagioli Cannellini, Freshona Misto Funghi con Porcini, Lidl Gnocchetti di Patate, Pomodori Ciliegini, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Mandorle, Certossa Gallette di Farro Bio, Certossa Gallette di Farro Bio, Noci. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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