leraa.b's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

57 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1404 kcal

Fat: 69.06g | Prot: 62.25g | Carbs: 134.86g. Breakfast: Макдональдс Капучино, Савушкин Сыр Творожный Домашний с Зеленью, Евроторг Сдоба Бриошь, Семга Слабосоленая. Lunch: Mirel Эклеры со Сгущенным Молоком, Брест-Литовск Сметана 15%, Борщ с Курицей. Dinner: Картофель Тушеный с Мясом. more...

1448 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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leraa.b's Journal, 29 Apr 23

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