Weigh In record (no journal entry) for 29 April 2023
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.75g | Prot: 37.79g | Carbs: 108.84g.
Breakfast: Eldorado Lingonsylt, Kaffe med Mjölk, Havregrynsgröt, Arla Mjölk 3%. Lunch: Päron, Basmatiris (Kokt), Champinjoner, ICA Crème Fraiche, Polarica Hjortskav. Dinner: Frebaco Havreringar, Naturell Yoghurt. more...
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2508 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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