Weigh In record (no journal entry) for 29 April 2023
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 9.31g | Prot: 12.87g | Carbs: 63.55g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Granola Nuts And Seeds. Lunch: Philadelphia Kruiden en Knoflook Light, LU Cracotte Vezelrijk, Bospeen. Snacks/Other: Everyday Peperkoek . more...
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steady weight
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poetsmadammeke's Weight History
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