Weigh In record (no journal entry) for 30 January 2015
|
99.1 kg
Lost so far: 4.6 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2015:
|
1632 kcal
|
Fat: 68.43g | Prot: 95.77g | Carbs: 159.88g.
Breakfast: Sütaş Kaşar Peyniri, İHE Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Torku Tam Yağlı Yoğurt. Dinner: Torku Tam Yağlı Yoğurt, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tarhana Çorbası. Snacks/Other: Peyman Çekirdek. more...
|
|
2960 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|