Weigh In record (no journal entry) for 29 April 2023
|
73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2887 kcal
|
Fat: 84.77g | Prot: 107.83g | Carbs: 401.67g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Mein Veggie Tag Veganes Sandwich, Almtaler Laugenstange. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Grafschafter Goldsaft. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|