Weigh In record (no journal entry) for 29 April 2023
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.07g | Prot: 106.79g | Carbs: 162.44g.
Breakfast: DM Bio Mandelmus Weiß, Клубника, Nöm Guten Morgen Natur Joghurt , Bella Kokosfülle, MELNIZA Reinmenge, Milfina Magertopfen, Яйцо. Lunch: Aroy-D Coconut Milk, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Шпинат, Garten Krone Gemüsemais, Natur Aktiv Bio Couscous, Желтый Сладкий Перец, Шампиньоны, Цукини, DM Bio Ghee, Красный Лук, Куриное Филе, Морковь. Dinner: Gervais Hütten Käse, Банан, GREEN LANE Финиковая Паста , Natur Pur Bio-Erdnuss-Mus Creamy, Verival Bio Mais Quinoa Waffeln. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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