Weigh In record (no journal entry) for 30 January 2015
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78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2874 kcal
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Fat: 121.35g | Prot: 112.64g | Carbs: 329.73g.
Breakfast: Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Banane. Lunch: Haribo Goldbären Mini, Tomaten, Salatgurke, Aldi Kochschinken, Crefée Französische Kräuter, Crefée Frischer Knoblauch, Linessa Salami 1A, Dulano Hähnchenbrust Classic, Grafschafter Sonnenblumen Vollkornbrot, Schwarzbrot. Dinner: Alnatura Klare Gemüsebrühe, Gelbe Paprika, Heinz Wille Hackfleisch Gemischt, Senf, Mais, Zwiebeln, Ja! Schlagsahne, Putengeschnetzeltes, Ei, Weißes Weizenmehl (Allzweck), Weißes Weizenmehl (Allzweck), REWE Zartbitter Kuvertüre, Butter, Zucker, Ei. Snacks/Other: Banane, Daim Daim, Kinder Schoko-Bons, hanuta Hanuta Minis. more...
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3166 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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