Weigh In record (no journal entry) for 29 April 2023
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 85.45g | Prot: 69.32g | Carbs: 31.60g.
Breakfast: Gepa Grand Chocolat Cardamom, Egg, K-Classic Delikatess Hähnchenbrust, Rücker Friesischer Hirtenkäse Natur, Avocado. Lunch: Houdek Kabanos Klassik. Dinner: Dovgan Körniger Frischkäse Tworog 33%, K-Classic Paranusskerne Naturbelassen, Paulus Heidelbeeren, Hemme Milch Natur Joghurt Mild. more...
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Losing 0.4 kg a Week
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vpavlyshyn's Weight History
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