Weigh In record (no journal entry) for 29 April 2023
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 128.63g | Prot: 104.11g | Carbs: 280.19g.
Breakfast: AH 100% Notenpasta Amandel, Lidl Bosvruchten Diepvries, Alpro Soya Soja Melk Ongezoet, Chiazaad, Banaan, Havermout. Lunch: Hummus, Aldi Gerookte Noorse Zalm, AH Rucola, AH Basic Zuivelspread Naturel, AH Tortilla Wraps (40g). Dinner: Olijfolie, Knorr Enchiladas, Rum, AH Goudse Kaas Jong Belegen 48+, Martini, AH Parelcouscous, AH Truffel Mayo, AH Tortilla Wraps (40g), Frieten, Penne. Snacks/Other: Whisky, AH Pitloze Witte Druiven, Droge Worst, Romano Kaas, Rode Tafelwijn. more...
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Losing 1.1 kg a Week
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Lotte2023's Weight History
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