Weigh In record (no journal entry) for 29 April 2023
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70 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 8.82g | Prot: 9.32g | Carbs: 14.58g.
Breakfast: Komkommer (met Schil), Cherrytomaten, Deen Babysla, Lidl Spelt Beschuit, Milbona Extra Oude Kaas. more...
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Losing 1.4 kg a Week
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