Weigh In record (no journal entry) for 29 April 2023
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 83.37g | Prot: 60.54g | Carbs: 155.15g.
Breakfast: Eiweiß Riegel No3, Pink Lady Äpfel. Lunch: Rührei, Laugenbrötchen. Dinner: Dinkelvollkornbrot. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3, Tuc Sweet Chili. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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