Weigh In record (no journal entry) for 29 April 2023
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103.6 kg
Lost so far: 31.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 34.29g | Prot: 31.42g | Carbs: 75.04g.
Breakfast: Добряна Сыр Король Артур, Ерш Салат из Овощей и Зелени. Lunch: Яблоко, Пельмени (Жареные, с Мясом). Dinner: Куриный Суп. Snacks/Other: Метрополь Торт Морковный с Сырным Кремом. more...
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Losing 1.4 kg a Week
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