Weigh In record (no journal entry) for 26 April 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 22.03g | Prot: 32.36g | Carbs: 110.38g.
Breakfast: Banana, Quaker Instant Oatmeal Grain. Lunch: Green Peas , Egg, Lettuce, Carrots, Cabbage , Greenco Jamur Enoki. Dinner: Carrots, Green Peas, Shirataki Tsubu Konnyaku, Scallions or Spring Onions, Cabbage , Chicken Breast. Snacks/Other: Holland Bakery Nastar. more...
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steady weight
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ticha_choey's Weight History
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