Weigh In record (no journal entry) for 27 April 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.76g | Prot: 54.83g | Carbs: 119.93g.
Lunch: Noodles, Chicken Breast, Bean Sprouts, Lettuce, Green Peas , Cooked Egg White. Dinner: Lettuce, Scallions or Spring Onions , Green Peas , Pork (Lean and Fat Eaten), Apple, Toasted French or Vienna Bread (Includes Sourdough) . Snacks/Other: Rice Crackers, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Holland Bakery Nastar. more...
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steady weight
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ticha_choey's Weight History
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