Weigh In record (no journal entry) for 28 April 2023
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 35.57g | Prot: 47.17g | Carbs: 64.79g.
Breakfast: Lee Kum Kee Minyak Wijen, Fried Egg, Margarine (Regular) , Lettuce, Chicken Breast. Lunch: Shirataki Konnyaku Block, Lettuce, Greenco Jamur Enoki, Chicken Breast, Green Peas . Dinner: Indocafe Indo Creamer, Nutrijell Agar-Agar, セブンイレブン こんにゃく, Radish. Snacks/Other: Holland Bakery Nastar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ticha_choey's Weight History
|