Weigh In record (no journal entry) for 29 April 2023
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50.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.78g | Prot: 83.01g | Carbs: 92.22g.
Breakfast: Khong Guan Saltines Original Crackers, Nescafe Classic, Incofood Maxcreamer, Ikan Asin, Nasi Putih, Telur Rebus. Lunch: Kacang Kemiri, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Terung Asam Kalimantan Terung Asam Kalimantan, Umbut Rotan, Nasi Putih, Ikan Patin. Dinner: Telur Ceplok, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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yentiana90's Weight History
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