Weigh In record (no journal entry) for 30 January 2015
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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278 kcal
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Fat: 18.14g | Prot: 25.90g | Carbs: 0.80g.
Breakfast: Maatjesharing. Lunch: Maatjesharing. more...
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Losing 0.3 kg a Week
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elmarlamar's Weight History
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