's ochtends
|
51 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
1058 kcal
|
Fat: 47.01g | Prot: 53.46g | Carbs: 94.76g.
Breakfast: Lidl Magere Yoghurt, C1000 Basis Krokante Muesli, Master Crumble Multifrucht Müsli. Lunch: Pickwick Earl Grey, Plus Grof Volkoren, Knorr Boerenomelet. Dinner: AH Gemarineerd Varkensfiletlapje, Gekookte Wortelen, HAK Doperwten. Snacks/Other: Pickwick Groene Thee, Lay's Bolognese, Friesche Vlag Halfvolle Melk. more...
|
|
2051 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 4 hours, Working - 3 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Aerobics - 1 hour and 10 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|