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4/29 47.2 26.2 32.1
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 73.40g | Prot: 67.49g | Carbs: 211.89g.
Breakfast: Ellse香蘭蛋糕 蛋糕, 法國麵包, 花椰菜, 絲瓜, 洋蔥, 海帶芽, 豆腐. Lunch: 垂坤 菜脯餅, Ellse香蘭蛋糕 蛋糕, 統一 陽光黃金豆豆漿(無加糖). Dinner: 花椰菜, 海帶芽, 豆腐, 豆干. more...
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steady weight
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