Weigh In record (no journal entry) for 29 April 2023
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62 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.00g | Prot: 56.51g | Carbs: 193.27g.
Breakfast: Uleg Sambal Pedas, Kangkung, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Pentol. more...
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Gaining 0.1 kg a Week
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ESSA ISUL's Weight History
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