Weigh In record (no journal entry) for 29 April 2023
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58.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.39g | Prot: 88.82g | Carbs: 91.88g.
Breakfast: Nasi Putih, Wings Food Kecap Manis Sedaap, Paha Ayam, Tempe, Labu Siam, Buncis. Lunch: Nasi Putih. Dinner: Bumbu Kacang, Tahu Goreng, Lontong. more...
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Losing 0.4 kg a Week
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agung azka's Weight History
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