Weigh In record (no journal entry) for 29 April 2023
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80 kg
Lost so far: 7.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 38.66g | Prot: 50.19g | Carbs: 94.60g.
Lunch: 展榮商號 堅果, 炒高麗菜, 全聯 栗香地瓜, Costco 低脂牛絞肉. more...
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Gaining 2.8 kg a Week
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