Weigh In record (no journal entry) for 28 April 2023
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82.7 kg
Lost so far: 35.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 18.47g | Prot: 256.48g | Carbs: 221.16g.
Breakfast: Optimum Nutrition Amino Energy, Konsyl Psyllium Fiber, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Great Value Pineapple Chunks, Fage Total 0% Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Grillo's Pickles Dill Spears, Ready Pac Pico De Gallo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites. Snacks/Other: HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Losing 1.3 kg a Week
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whit77cali's Weight History
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