Weigh In record (no journal entry) for 28 April 2023
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 178.91g | Prot: 153.84g | Carbs: 384.28g.
Breakfast: Kuru Üzüm, Kuru Hurma, Patates Yemeği, Sade Krep, Susamlı Simit, Börek. Dinner: Peyman Kuru Erik, Bolca Hindi Göğüs, Fırında Patates, Şehriye Çorbası, Pınar Uzun Sosis. more...
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Gaining 1.1 kg a Week
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lari5222's Weight History
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