Weigh In record (no journal entry) for 28 April 2023
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 60.45g | Prot: 53.70g | Carbs: 131.02g.
Breakfast: Plain Yoghurt (Lowfat) , Muesli. Lunch: Lettuce, Wellington's Sweet Chilli Sauce, Woolworths Crumbed Chicken Strips, Avocados , SPAR White Wrap. Dinner: Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake. more...
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Losing 0.4 kg a Week
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