Weigh In record (no journal entry) for 30 January 2015
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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564 kcal
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Fat: 17.18g | Prot: 38.70g | Carbs: 66.39g.
Breakfast: Сырники. Lunch: Чай с Сахаром, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Груши, Bio Max Био-Йогурт 5 Витаминов. more...
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Gaining 1.4 kg a Week
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dietaonly's Weight History
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