Weigh In record (no journal entry) for 28 April 2023
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73.8 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 65.56g | Prot: 106.90g | Carbs: 112.88g.
Breakfast: Konigsbacker Бейгл с Тунцом, Капучино. Lunch: Шашлык из Семги, Konigsbacker Торт Вацлавский с Грильяжем, Lucky Days Торт Бисквитный Шоколадный , Печеный Картофель (Съеденый без Кожуры). more...
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Losing 1.3 kg a Week
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Sidko164's Weight History
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