Weigh In record (no journal entry) for 28 April 2023
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98.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 88.09g | Prot: 112.56g | Carbs: 132.90g.
Breakfast: Batavo Iogurte Natural Integral, Melitta Café sem Açúcar, Wickbold Pão de Forma Integral, President Manteiga com Sal, Seara Presunto Magro, Ovo. Lunch: Tomates, Abobrinha Refogada, Sadia Coração de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: President Queijo Minas Frescal, Bauducco Pão de Forma Tradicional, Molho de salada, Alcatra na manteiga carol, Pepino (Descascado), Conquista Palmito, Cenouras, Ovo Cozido, Tomates, Alface. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.3 kg a Week
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Aciuffijr's Weight History
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