Weigh In record (no journal entry) for 28 April 2023
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66.5 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.05g | Prot: 87.64g | Carbs: 135.77g.
Breakfast: Кофе с Молоком, Финик, Клубника, Киви, Банан, Овсяная Каша на Воде. Dinner: Тушеные Овощи, Сазан на Пару. Snacks/Other: Финик, Кофе, Тыквенные Семечки, Фундук Фундук, Творог (Полностью Обезжиренный). more...
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1934 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wolfly98's Weight History
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