Weigh In record (no journal entry) for 28 April 2023
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.08g | Prot: 54.71g | Carbs: 164.90g.
Breakfast: Bananenbrood gezond!, Mandarijn, GIJS Boerenkaas Belegen, ERU Smeerkaas Balans 15+, Jumbo Kaiser Broodjes. Dinner: AH Excellent Pizza Due Prosciutti. Snacks/Other: Suikerwafel. more...
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Gaining 0.7 kg a Week
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vandaagishetmoment's Weight History
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