Weigh In record (no journal entry) for 27 April 2023
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72.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 116.85g | Prot: 118.87g | Carbs: 244.65g.
Breakfast: Alfajor de Chocolate, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Guiso de Acelgas, Patatas Fritas. Dinner: Aceite de Oliva, Guiso de Acelgas, Jumbo Bistec Asiento , Lider Pan de Completo, Cerveza. Snacks/Other: Huevo Revuelto, Ideal Rapiditas, Café con Leche Descremada, Loncoleche Leche Light Sabor Manjar Descremada, Soprole Protein+, Lider Barra de Cereal Miel y Leche, Sanissimo Salmas Horneadas. more...
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Gaining 0.2 kg a Week
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Guille_cl's Weight History
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