Weigh In record (no journal entry) for 28 April 2023
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 43.67g | Prot: 104.24g | Carbs: 202.78g.
Breakfast: Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mulino Bianco Pane + Cioccolato, Pomodori Ciliegini, Natura Nuova Bio Spalma Tofu, Kio Ene Burger di Ceci, Lidl Pane Tartaruga. Dinner: Temaki Tonno, Mulan Riso Saltato Con Verdure, Edamame, Gamberi Cotti. Snacks/Other: Mela, Melinda Melamangio Mela e Fragola. more...
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1671 kcal
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Exercise:
Driving - 35 minutes, Washing Dishes - 6 minutes, camminata - 1 hour and 20 minutes, Sleeping - 9 hours and 21 minutes, Resting - 12 hours and 10 minutes, cicca - 28 minutes. more...
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Losing 0.7 kg a Week
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elixxoxs's Weight History
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