Weigh In record (no journal entry) for 28 April 2023
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80 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 61.42g | Prot: 117.72g | Carbs: 128.16g.
Breakfast: Isis Ricota Fresca, Ovo, Morangos. Lunch: Bolo de Chocolate, A Granel Brócolis Refogado, Lasanha com Carne. Dinner: Poços de Caldas Requeijão Cremoso, Sabor da Terra Semente de Chia, Goma de Tapioca, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hainich Geléia de Morango sem Açúcar , Parmalat Leite Integral, Dux Nutrition Whey Protein Concentrado Coco . more...
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Losing 0.1 kg a Week
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