Weigh In record (no journal entry) for 27 April 2023
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80.5 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 78.76g | Prot: 212.78g | Carbs: 141.88g.
Lunch: 摩斯漢堡 金品牛蒡珍珠堡, 摩斯漢堡 樂活鮮蔬沙拉. Dinner: 7-11 烤雞腿肉, 白飯, Häagen-Dazs 香草冰淇淋, 柳葉魚, 豬大腸, Costco 凱薩沙拉, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Gaining 2.5 kg a Week
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davidyang!'s Weight History
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