Weigh In record (no journal entry) for 28 April 2023
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 21.92g | Prot: 102.24g | Carbs: 102.02g.
Breakfast: Herbalife Té y Hierbas Instantáneo, Herbalife Batido, Herbalife Proteína en Polvo Personalizada. Lunch: Albóndigas con Salsa (Mezcla), Arroz Integral, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Minuto Verde Beterraga, Lechuga. Dinner: Hellmann's Mayonesa Light, Heinz Mostaza, Carozzi Ketchup, Soprole Queso Gauda Laminado, Lechuga, Guacamole, Minuto Verde Choclo Grano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne de Pollo Magra (Asada), Pancho Villa Tortilla M. Snacks/Other: Receta del Abuelo Jamón Pierna Artesanal (32g), Gourmet Proteina Vegetal de Soya, Colun Yogurt Batido Light Frambuesa, Soprole Quesillo. more...
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Losing 2.8 kg a Week
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