Weigh In record (no journal entry) for 28 April 2023
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92.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 14.83g | Prot: 8.69g | Carbs: 24.27g.
Lunch: AH Gebraden Gehakt, AH Lekker op Brood, Wit Brood. more...
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Gaining 0.4 kg a Week
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