Weigh In record (no journal entry) for 28 April 2023
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 33.51g | Prot: 18.15g | Carbs: 51.86g.
Breakfast: Морская Капуста, Мираторг Паста Карбонара с Сыром и Беконом. Lunch: Ашан Кокосовая Стружка. Dinner: Рыбный Суп. Snacks/Other: Русскарт Кузя Лакомкин. more...
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Losing 1.2 kg a Week
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