Weigh In record (no journal entry) for 28 April 2023
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90.2 kg
Lost so far: 2.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.68g | Prot: 87.54g | Carbs: 146.75g.
Breakfast: Tomates, Kitano Orégano, Seara Peito de Peru, Queijo Branco, Natural Life Crepioca. Lunch: Cebolas, Batata no Forno (Casca Consumida), Patinho Grelhado, CaldoBom Feijão Branco, Arroz Branco (Cozido), Tomates. Dinner: Tomates, Cenouras, Repolho, Suflê de Brócolis. Snacks/Other: Dolce Gusto Café Au Lait, Banana Prata, Café, Club Social Integral. more...
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2225 kcal
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Exercise:
Exercícios sem impacto iniciantes - 12 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 1.9 kg a Week
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valeriapereira306's Weight History
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