ysmevita's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

68 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1090 kcal

Fat: 34.35g | Prot: 59.41g | Carbs: 142.62g. Breakfast: My Roti Roti Tawar, Telur Dadar. Lunch: Pepaya, Pepaya. Dinner: Opor Ayam, Ketupat. Snacks/Other: Pisang. more...

1967 kcal

Exercise: Running - 7/mph - 12 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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ysmevita's Journal, 28 Apr 23

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ysmevita's Weight History