Weigh In record (no journal entry) for 28 April 2023
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 66.82g | Prot: 59.64g | Carbs: 270.78g.
Breakfast: Bananas , Oranges , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Jack Link's Original Beef Sticks (26g), Food to Live Papaya Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Papayas , Kodiak Chewy Granola Bar. Dinner: Sunrise Okra Snac, Almonds . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, HEB More Fruit Strawberry Fruit Spread, Post Shredded Wheat Original Cereal, Post Grape-Nuts Cereal, Fairlife Whole Ultra-Filtered Milk. more...
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Gaining 3.8 kg a Week
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TheMadHatterSelf's Weight History
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