Weigh In record (no journal entry) for 28 April 2023
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73.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 86.24g | Prot: 128.59g | Carbs: 289.99g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Starköl, Mcdonald's Cheeseburgare (Glutenfri). more...
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steady weight
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Dennizlvh's Weight History
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