Weigh In record (no journal entry) for 28 April 2023
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87 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 37.27g | Prot: 59.90g | Carbs: 111.46g.
Breakfast: Maitokahvi, Rainbow Rasvaton Raejuusto 0,2%, Mustikat (Makeuttamaton, Pakaste), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Risetti Kuoreton Kurpitsansiemen, Oliiviöljy (Ekstraneitsyt), Kananmunan Valkuainen, Kananmuna, Valio Profeel Proteiinirahka Vanilja. Snacks/Other: Tupla Tupla, Banaanit. more...
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Gaining 23.1 kg a Week
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sydney.jo.'s Weight History
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