Weigh In record (no journal entry) for 28 April 2023
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 85.00g | Prot: 156.76g | Carbs: 23.17g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Melkan Ongezouten Grasboter , Eiersalade, Adam's Brot Fladenbrot. Lunch: Avocado, Garlan Verse Roomkaas met Kruiden, Spinazie, Gebakken Ei, Gerookte Zalm. Dinner: Komkommer (met Schil), Rode Chilipepers, Uien, Cheddar Kaas, Rundergehakt, Adams Brot Wrap. more...
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Losing 0.8 kg a Week
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