Weigh In record (no journal entry) for 28 April 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 106.90g | Prot: 146.11g | Carbs: 159.52g.
Breakfast: Rote Beete, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee. Lunch: REWE Bio Bacon Frühstücksspeck, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Erdnüsse, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ingwer, Brokkoli, Kokosöl, Putenbrust Fleisch, Blütenhonig, Tee, Blütenhonig, Tee, Good Milk Active Drink, Nahrungsergänzungsmittel Multivitamin. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Excelsior Kokos Kugeln, Wasser. more...
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Losing 2.1 kg a Week
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