Weigh In record (no journal entry) for 28 April 2023
|
85.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 44.34g | Prot: 77.31g | Carbs: 123.66g.
Breakfast: Зефир. Lunch: Котлета Рыбная, Греческий Салат, VPLab Nutrition Platinum Whey Strawberry-Banana. Dinner: Кедровые Орехи . Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Элька97.'s Weight History
|