Weigh In record (no journal entry) for 28 April 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 74.83g | Prot: 40.07g | Carbs: 70.19g.
Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Tavuk Göğüs Eti, Sezar Salata Sosu. more...
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Losing 1.0 kg a Week
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kazandibi_severim's Weight History
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