De grão em grão...
|
57.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
984 kcal
|
Fat: 45.71g | Prot: 36.32g | Carbs: 108.29g.
Breakfast: Philadelphia Cream Cheese Original, Wickbold Pão de Castanha-do-Pará e Quinoa, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Paulista Requeijão Cremoso, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Wickbold Pão de Castanha-do-Pará e Quinoa. Snacks/Other: Kibon Magnum Branco. more...
|
Losing 0.2 kg a Week
|
Comments
A galinha enche o papo... :P
30 Jan 15 by member: rogerpaixao
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu sommer's Weight History
|