Weigh In record (no journal entry) for 28 April 2023
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 25.09g | Prot: 79.31g | Carbs: 287.88g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Weizenbrötchen. Dinner: Gut & Günstig Bami Goreng. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Lidl Brezel. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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