brueckyffo's Journal, 28 Apr 23

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67.7 kg Lost so far: 10.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:
958 kcal Fat: 37.08g | Prot: 30.71g | Carbs: 130.51g.   Breakfast: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Banane, Knusperone Zarte Haferflocken. Lunch: Milka Choco Brownie, American Stuffed Crust Pizza Salami. Snacks/Other: Freshona Apfelmus, Stockmeyer Leberwurst Fein, Cheddar-Käse, Goldähren Das Milde. more...
1600 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.0 kg a Week

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brueckyffo's Weight History


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